On June 12th, I will be speaking at the Shawangunk Running Company in New Paltz, NY. The title of this talk is “Training for the Long Run” and will focus on running related injuries (RRIs), risk factors, and increasing one’s longevity and performance in the sport. Pertinent research will be discussed in conjunction with physical therapy and strength and conditioning principles to provide a program that can be customized to each attendee. Whether you are a beginner or a seasoned runner, you will come away with a wealth of information that will help you stay injury free and lengthen your span as a runner.
