Here is the last part of the 4 step trunk stabilization progression. Complete 3 sets of 15 in a slow and controlled manner. Once you have accomplished this and want to further challenge yourself, repeat the same progression with your eyes closed.
A blog for sports medicine and fitness professionals based on the most current concepts and available research as well as my own clinical perspective.
Readers of this blog should apply all the information including medical opinions and the latest data, at their own risk. Individuals who know that they are in need of medical attention or treatment should seek out the appropriate licensed healthcare practitioner first, and not use this information as a substitute before being examined by a medical expert.
Readers of this blog should apply all the information including medical opinions and the latest data, at their own risk. Individuals who know that they are in need of medical attention or treatment should seek out the appropriate licensed healthcare practitioner first, and not use this information as a substitute before being examined by a medical expert.
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