This is part 2 of the hooklying stabilization progression. The only difference is that the elbows are no longer providing support. Complete 3 sets of 15 on each side focusing on quality of motion. Enjoy your weekend!
A blog for sports medicine and fitness professionals based on the most current concepts and available research as well as my own clinical perspective.
Readers of this blog should apply all the information including medical opinions and the latest data, at their own risk. Individuals who know that they are in need of medical attention or treatment should seek out the appropriate licensed healthcare practitioner first, and not use this information as a substitute before being examined by a medical expert.
Readers of this blog should apply all the information including medical opinions and the latest data, at their own risk. Individuals who know that they are in need of medical attention or treatment should seek out the appropriate licensed healthcare practitioner first, and not use this information as a substitute before being examined by a medical expert.
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